It is no longer news that quite a lot of men suffer from either weak erection, quick ejaculation or both.
It is a common problem preventing many men from enjoying a full sex life and damaging their self-esteem.
Every man wants to be a champion in bed, which is a why a weak erection and quick ejaculation makes the average man feel like dying a thousand times. However, in most cases, you can overcome these problems simply by changing one or two things about your lifestyle.
Some simple changes will give you harder erections that will stay for a longer time and give you better sex experience:
While you might not know it, smoking does quite a lot of damage to your sex life. When you smoke, the smoke clogs up your arteries thereby reducing blood flow to the penis. Now, you know that erections have to do with a healthy heart and blood vessels. Therefore, stop smoking!
Alcohol is not your friend
Getting high can be so cool but it is not the best thing for your sex life. Alcohol destroys your kidneys and nerves which in turn affect your sex organ. Again, you have more chance of a harder erection when sober than when drunk. Alcohol is not your friend. Forget about the general misconception that it helps strengthen your penis.
Masturbation and pornography aren’t good for you!
While it may be a good stress relief, too much masturbating can open you up to the problem of quick ejaculation. Your body is used to immediate gratification and this is a problem. Before you have thrust into the vagina once or twice, you will have ejaculated. Porn can also lead to addiction, sexual dysfunction and performance anxiety. These two addictions can get in the way of a healthy sex life.
The importance of eating good food cannot be over-emphasised. The kind of food you eat affects your sex life in many ways. Eat more fruit, vegetables and leave behind those junk foods you like. You cannot directly blame junk food for erectile dysfunction, but it leads to poor health which has a negative impact on your sex life. So, help yourself and eat healthy!
Exercise your body and be fit
Exercising is not for only those who want to trim down. Staying fit is the best thing you can do for your body. In fact, your sex life will change if you get your body in better shape because you get more attractive and you have a healthier heart which pumps more blood and gives you a better erection and stamina. It’s a triple benefit.
Sometimes, you fail in bed just because you are anxious. Performance anxiety over penis size or other things can cause erectile dysfunction. So don’t worry about it….just dig in and give your best performance.
So, conquering your weak erection and quick ejaculation problems starts with you.
If the seven measures above fail to make an improvement, it means you need to see a doctor.
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